In hospitals, healthcare professionals spend their days running between wards, performing procedures, making rounds, and handling various emergencies, leaving their feet with almost no rest. Prolonged standing and walking put immense pressure on the feet, legs, and even the lumbar spine. In this situation, a pair of suitable insoles becomes especially important.
Why do healthcare professionals need insoles?
Prolonged weight-bearing can lead to plantar pain, heel spurs, and calf soreness. In severe cases, it can even develop into plantar fasciitis and trigger knee and lower back problems. Insoles are not just for “comfort”; more importantly, they distribute pressure, support the arch, and reduce impact, allowing for more balanced weight distribution on the body.
Different Foot Types Require Different Insoles
People have different arch heights.
- For normal foot types, lightweight and comfortable insoles that prioritize cushioning are suitable for relieving fatigue.
- Healthcare professionals with flat feet or low arches are better suited to insoles with arch support, which can prevent pronation and reduce arch pain.
- People with high arches need softer insoles with better cushioning, as their heels and forefeet bear more concentrated pressure when walking, making them prone to blisters or pain.
Insole Material is Also Important
EVA insoles are lightweight and elastic, relieving general fatigue; TPU provides strong support and is beneficial for people with flat feet; silicone or gel insoles offer strong shock absorption, especially suitable for those with heel pain. If foot problems are significant, consider consulting a rehabilitation or podiatrist for semi-custom or fully customized insoles.
Correct Use is Equally Crucial
When first using new insoles, don’t wear them all day; gradually increase the wearing time each day to allow for adaptation. If pain persists for more than a week after wearing them, stop using them and re-evaluate. Additionally, insoles should be replaced every 3 to 6 months depending on wear and tear.
For healthcare professionals, insoles, though small, can significantly improve work comfort and even reduce injuries. Giving your feet a little support is like adding an extra layer of protection to your health.